Archive:
- 2017
- 2016
- 2015
- 2014
Tags
- Foot Pain (42)
- Foot Exercises (4)
- Exercise (4)
- Foot Strength (2)
- stress fracture (5)
- broken ankle (5)
- severe foot pain (1)
- sports injury (3)
- Obesity and Feet (3)
- Obesity Effects Feet (3)
- Foot Care (14)
- Diabetic Foot Care (4)
- Foot Swelling (4)
- Foot Pain Treatment (3)
- Diabetes (3)
- Gangrene (1)
- Everyday Foot Care (2)
- Foot Health (3)
- Ankle Pain (4)
- Foot Treatment (2)
- Plantar Fasciitis (7)
- Heel Pain (6)
- Proper Foot Wear (1)
- broken toe (4)
- ankle sprain (5)
- foot surgery (3)
- bone spurs (1)
- bunions (2)
- nerve removal (1)
- children's foot health (2)
- children's foot care (2)
- proper foot support (1)
- arch support (2)
- running (4)
- overpronation (1)
- turf toe (1)
- foot and ankle injury treatment (1)
- RICE method (1)
- foot rehabilitation (1)
- Running Injuries (4)
- Improper Shoes and Running (1)
- Common Running Injuries (1)
- Foot Pain when Running (1)
- Knee Pain when Running (1)
- Prevent Running Injuries (1)
- ingrown toenail care (1)
- ingrown toenail treatment (1)
- Toe Pain (2)
- mortons neuroma (1)
- nerve pain (1)
- High Heels (5)
- Ankle Problems with High Heels (1)
- Back Problems with High Heels (1)
- High Heels Foot Pain (1)
- High Heel Pain (1)
- Wearing High Heels Everyday (1)
- flat feet (3)
- symptoms of flat feet (1)
- flat feet conditions (1)
- foot injury (5)
- symptoms of a broken toe (1)
- Ankle Sprain Treatments (1)
- achilles tendon (1)
- achilles tendon injuries (1)
- foot injuries (1)
- achilles tendon treatment (1)
- biomechanics (2)
- biomechanics in podiatry (1)
- history of biomechanics (1)
- plantar warts (2)
- plantar wart treatment (1)
- plantar wart prevention (1)
- choosing running shoes (1)
- finding the right running shoes (1)
- foot type and running shoes (1)
- running shoe guide (1)
- soldiers (1)
- foot blisters (1)
- Children’s Feet (1)
- Sever’s Disease (1)
- Calcaneal Apophysitis (1)
- Athlete’s Foot (2)
- Tinea Pedis (1)
- Fungal Infections (1)
- Foot Discomfort (1)
- Burning Feet (2)
- Flaking Feet (1)
- Shockwave Therapy (1)
- Shockwave Treatment (1)
- Shockwave Quick Recovery (1)
- foot wart (1)
- hpv virus (1)
- young (1)
- therapy (1)
- walks (1)
- first (1)
- Post-run (1)
- Stretch (1)
- Toes (1)
- Blood Supply (1)
- Cold (1)
- Shoe Size (1)
- Correct Shoe Size (1)
- Big Toes (1)
- Ingrown Toenails (2)
- Corns (2)
- Real Housewives (1)
- Kevin Durant (1)
- Post-surgery (1)
- Plantar Fascitis (1)
- Recovery (1)
- Rehabilitation (1)
- Active Desks (1)
- Workplace (1)
- Fractured Foot (1)
- Usher (1)
- barefoot running (1)
- foot exercise (1)
- Foot trauma (1)
- Walking (1)
- Health (2)
- Rheumatoid Arthritis (4)
- Sport (2)
- Joint Pain (2)
- Hydrotherapy (1)
- Morton’s Neuroma (3)
- Foot Healt (1)
- Foot massage (1)
- Moisturize (1)
- Socks (2)
- Achilles (1)
- Flip-Flops (1)
- Diabetics (2)
- Shoes (3)
- Sport Injury (1)
- Orthotics (2)
- Pain Relief (1)
- Medical Study (1)
- Gout Attack (1)
- Tomatoes (1)
- Toenail Fungus (3)
- Laser Treatments (1)
- Antibiotics Treatments (1)
- Workout Equipment (1)
- Desk Job (1)
- Footh Health (1)
- Compression Stockings (1)
- Regular Walking (1)
- Mosquito Virus (1)
- Joint Inflammation (1)
- Joints (1)
- New Design (1)
- Foot Fracture (1)
- Therapeutic Injection (1)
- Stem Cells (1)
- Hyperhidrosis (3)
- Sweaty Feet (2)
- Reduce Sweating (1)
- Marathon (1)
- Children Feet (1)
- Nerve (1)
- Injury (1)
- Walking Barefoot (1)
- Gout (3)
- Uric Acid (1)
- Prevention (4)
- Treatment (3)
- Hallux Limitus (1)
- FHL (1)
- Foot Type (1)
- Bone Drilling (1)
- Theraphy and Treatment (1)
- Achilles Injury (1)
- Inflammation (2)
- Daily Routine (1)
- Odor (1)
- Sweat (1)
- Arthritis (2)
- Acupuncture (1)
- Osteopathy (1)
- Gout Causes (1)
- Gout Symptoms (1)
- Obesity (1)
- Diabetic Symptoms (1)
- Running Shoes (1)
- Footware (4)
- Runner’s Knee (1)
- Proper Orthotics (1)
- Exercises (1)
- Excessive Sweating Disorder (1)
- With Age (1)
- Feet Prone To Wear And Tear (1)
- Fat Pads (1)
- Plantar Fasciia Injury (1)
- “Disease of Kings†(1)
- Calluses (1)
- Friction (1)
- Foot Support (1)
- Pregnancy (1)
- Edema (1)
- Swollen Feet (1)
- Diabetic Feet (2)
- Infections (1)
- Neuropathy (1)
- Prevent Blisters (1)
- Paper Tape (1)
- Bunion Prevention (1)
- ankle (1)
- ankle injury (2)
- shoe choice (1)
- shoe fitting (1)
- Hammertoe (1)
- plantar fasciitis treatment (1)
- runner injuries (1)
- injury prevention (1)
- footwear (1)
- ankle surgery (1)
- Aluminum Chloride (1)
- Children's Feet (1)
- Children's Shoes (1)
- Tips (1)
- Tendinitis (1)
- Reduce Pain (1)
- Foot Stress (1)
- Foot Ailments (1)
- Ligament Damage (1)
- Heel Pad Stiffness (1)
- Ulcers (1)
- Genetics (1)
- Exercising (1)
- Properly-Fitting (1)
- Swelling (1)
- Blood Circulation (1)
- Pain (1)
- Athlete’s Foot (1)
- Fungal Infection (1)
- Hygiene (1)
- Basketball Players (1)
- Blood Leaking (1)
- Hairline Fracture (1)
- Foot Amputations (1)
- Other Complications (1)
- Runners (1)
- Prevent Injuries (1)
- Symptoms (1)
- Remedies (1)
- Causes (1)
- Morton’s Neuroma (1)
- Nerve Tissue (1)
- Tight-Fitting Shoes (1)
My Blog
Posts for: April, 2015
Many people already understand that remaining sedentary behind a desk for a full work day can be detrimental for one’s health. To combat this issue, many workplaces have turned to active desks to avoid the damage created by sitting for long periods of time.
Researchers in Canada have discovered that standing and treadmill desks reduced sedentariness and improved mood without creating a great amount of workflow troubles. While treadmill desks offered greater health benefits, standing desks allowed for greater activity.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet contact Dr. Jeffrey Conforti of New Jersey. Dr. Conforti will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – choosing this shoe places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – our feet were not designed to be enclosed for hours, or all day. Try allowing yourself to expose your feet to air.
Eliminate Pain
Foot Exercises – performing simple exercises, incorporating yoga and stretches is beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – stretching the foot out flat on the floor, will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
Keep your feet healthy and your body will thank you for it.
If you have any questions, please contact one of our offices located in Paramus and Clifton, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Working on the Feet
Michigan junior Caris LeVert is having trouble deciding his next step in his basketball career while in a walking boot. According to University of Michigan coach John Beilein, LeVert is still learning more about his possible place in the 2015 NBA draft and is deciding between returning for his senior year or moving on to a professional career.
After undergoing surgery January 21st for his full foot fracture, LeVert has been in the middle of recovery and rehabilitation. He looks to return to the court in May. The athlete’s health and recovery are heavy factors on his decision to stay with Michigan or move on to the NBA.
“Coming back next year would be very fun for me and very beneficial for me and the team as well,” LeVert said. “Going to the NBA would also be fun. That’s a lifetime dream. It’s definitely going to be a tough decision.”
Injured athletes often have to go through foot rehabilitation before they can return to the field. For more information, visit Dr. Jeffrey Conforti of New Jersey. Dr. Conforti can provide you with professional treatment and guidance through foot rehabilitation.
Foot Rehabilitation for Athletes
Injured athletes are always looking for better, faster ways to aid their recovery and get back to the sport they love. To do this, podiatrists and physical therapists are often consulted so the injured athlete can get back onto the field as soon as possible. But rehabbing an injury is just as serious as the injury itself, and going through the motions of physical therapy or rehabilitation is a necessary process to keeping that injury at bay.
Sports Therapist or Physical Therapist?
If an athlete gets a foot injury, it is essential to receive foot rehabilitation to ensure proper healing. It is important for an athlete to become healed properly because if they attempt to get back into their game before they are physically well, they could re-aggravate the original injury or even suffer a new one due to their weakened state.
If you have any questions, please contact one of our offices located in Paramus and Clifton, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Foot Rehabilitation for Athletes
Joey Gallo of the Texas Rangers has not played a ballgame due to his ongoing heel pain since being pulled from the Future exhibition game between the Rangers and Cubs prospects in Arizona. The athlete has been seeing a team specialist for his soreness, and recently stated that he does not believe the pain in the back of his heel is related to his Achilles tendon. Gallo’s MRI results are currently unknown. There is hope that they will not reveal anything significant; the baseball player may not be able to play with the Rangers until September.
Anyone can wind up suffering from heel pain. If your heel is hurting consult with Dr. Jeffrey Conforti of New Jersey. Dr. Conforti will attend to all of your foot and ankle needs.
Causes of Heel Pain
- Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
- Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
- Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.
With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.
If you have any questions, please contact one of our offices located in Paramus and Clifton, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
According to general manager Sam Presti, forward Kevin Durant of the Oklahoma City Thunder will not be playing for the rest of the season after sustaining a foot injury. Durant is expected to be out for 4-6 months as he will be undergoing bone graft surgery on his right foot.
The surgery comes after a series of past surgeries to relieve soreness and repair a Jones fracture in the same foot. The forward has missed the Thunder’s first seventeen games of the season and has been limited to twenty seven games this season because of foot and ankle injuries. This season, Durant averaged 25.4 points, 6.6 rebounds, and 4.1 assists.
Foot surgery is sometimes necessary. If you are struggling with a foot or ankle condition, talk to Dr. Jeffrey Conforti of New Jersey. Dr. Conforti can treat your foot and ankle needs.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to help with the problem. Some of the cases in which surgery may be necessary are:
- Removing foot deformities like bone spurs and bunions
- Severe arthritis that has caused bone issues
- Cosmetic reconstruction
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
- Bunionectomy for painful bunions
- Surgical fusion for realignment of bones
- Neuropathy decompression surgery to treat nerve damage
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions, please contact one of our offices located in Paramus and Clifton, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
