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Jeffrey Conforti, D.P.M.
2 Sears Dr., Suite 201
Paramus, NJ 07652

201-986-1900

 

Posts for: August, 2016

By contactus@drjeffreyconforti.com
August 29, 2016

Jared Cook of the Green Bay Packers admitted that he felt a sharp pain in his foot while performing organized team activities. He originally didn’t think the injury was serious, however the team’s doctors suggested that he has preventative surgery. Cook says, “I’d rather be safe than sorry” in regards to the injury. There isn’t an exact timetable for Cook’s return to the team, but it is not expected to be imminent.     

If you require surgical consultation, contact Dr. Jeffrey Conforti of New Jersey. Dr. Conforti will attend to all of your foot and ankle needs.

When is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases where less invasive procedures have been unsuccessful. Conditions that often require surgery are listed below:

- Removing foot deformities like bone spurs and bunions

- Severe arthritis that has caused bone issues

- Reconstruction for injuries caused by accidents or malformations

Types of Surgeries

The type of surgery you receive depends on the nature of the problem.  Possible surgeries include the following:

- Bunionectomy for painful bunions

- Surgical fusion for realignment of bones

- Nerve removal for painful nerve endings

Benefits of Surgery

Surgery can provide more complete pain relief than other options and may allow you to finally resume full activity.  Surgical techniques have also become increasingly sophisticated.  Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please contact one of our offices located in Paramus and Clifton, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Surgery


By contactus@drjeffreyconforti.com
August 22, 2016
Category: Foot Care
Tags: Foot Care   High Heels   footwear  

The risks women face while wearing high heels are no secret; for decades, women have been made aware of the damage the feet sustain in high heels. Aside from causing pain and damaging joints, new findings suggest that wearing high heels can actively trigger low-level inflammation while the body struggles to adjust to an unnatural posture and gait. Some scientists believe that if such low-level inflammation becomes long term, the process can be destructive for the body. While the science is still unclear, high heels pose enough risk for women already.

High heels can create a myriad of foot and ankle problems. If you have any concerns about your feet consult with Dr. Jeffrey Conforti of New Jersey. Dr. Conforti will attend to all of your foot and ankle needs.

Effects of High Heels on the Feet

High heels are popular shoes among women because they are associated with femininity.  Despite their appeal, they can cause many health problems if worn too frequently.

What parts my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – may shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – heels cause the knees to bend constantly, creating stress on them
  • Back – they decrease the spine’s ability to absorb shock, which may lead to back pain.  Also, the vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock; you can buy either full inserts or metatarsal pads. 

If you have any questions, please contact our office in Paramus and Clifton, NJ.  We offer all the newest in diagnostic and treatment technologies for all your foot and ankle conditions.

Read more about the effects of high heels. 


By contactus@drjeffreyconforti.com
August 15, 2016

C:\Users\jeff\Dropbox\BWMG Shared\Podiatry Marketing\Podiatry Pics (Garys Photos)\running injuries.pngBoth inexperienced and professional runners are prone to the occasional running injury. Injuries such as runner’s knee, shin splints, plantar fasciitis, and stress fractures can happen to anyone. Runner’s knee and shin splints can be prevented by strengthening the hips and making the hamstrings, calves, and quadriceps more flexible. Plantar fasciitis can be prevented by frequently stretching the calves and ensuring one wears the correct shoes while running. Prevent stress fractures by avoiding overloading the feet.

Running injuries, even with proper precautions, can still occur in many runners. If you are suffering from a running injury, visit Dr. Jeffrey Conforti of New Jersey. Dr. Conforti will attend to all of your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?

- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries

- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions, please contact our office in Paramus and Clifton, NJ.  We offer all the newest in diagnostic and treatment technologies for all your foot and ankle conditions.

Read more about How to Prevent Running Injuries


By contactus@drjeffreyconforti.com
August 08, 2016

Plantar fasciitis is a foot condition that is often the source behind many cases of foot pain. The condition occurs when the tendon along the bottom of the foot becomes swollen and painful. Plantar fasciitis risk factors can include: being female, being overweight, working in a job profession in which there is a great amount of walking or standing on a hard surface for long periods of time, regularly walking or running long distances, and having tight calf muscles, flat feet or high arches.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, consult with Dr. Jeffrey Conforti of New Jersey. Dr. Conforti will provide quality care for your feet.  

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

·      Excessive running

·      Non-supportive shoes

·      Overpronation

·      Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

·      Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices

·      Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis

·      Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please contact our office in Paramus and Clifton, NJ.  We offer all the newest in diagnostic and treatment technologies for all your foot and ankle conditions.

Read more about Plantar Fasciitis


By contactus@drjeffreyconforti.com
August 01, 2016
Category: Uncategorized
Tags: Foot Pain   Prevention   Hammertoe  

Hammertoe is a foot deformity that usually occurs in the second, third, or fourth toe. The toe that is deformed usually bends in the shape of a hammer. Hammertoe is caused by wearing shoes that are either too small or too narrow. They can also be caused by wearing high heels which cause the feet to bend into an unnatural shape. Hammertoe can be extremely painful and it can make walking difficult for those who suffer from it.

To successfully correct a hammertoe and relieve the symptoms associated it, medical assistance may be necessary. If you are seeking hammertoe treatment, consult with podiatrist consult with Dr. Jeffrey Conforti of New Jersey. Dr. Conforti will provide you with quality treatment and assist you with all of your foot and ankle concerns.

Hammertoe

Hammertoe is a painful condition that affects the second, third and fourth toes involving different joints of the toe and foot. Hammertoe can be caused by many other conditions such as RA (rheumatoid arthritis), osteoarthritis, trauma or injuries to your foot, it can be hereditary and it can also be caused by a cerebral vascular accident. If you wear shoes that are too narrow or short for your feet, it may exacerbate any pain you already have.

It is really important to your overall well-being to seek out medical attention at the first signs of foot pain or anything that may hinder your ability to walk in a normal manner. Taking care of your feet is one of the first steps to being able to live a full and healthy life

If you have any questions, please contact our office in Paramus and Clifton, NJ.  We offer all the newest in diagnostic and treatment technologies for all your foot and ankle conditions.

Read more about Hammertoe




Foot & Ankle Medical & Surgical Care
                                                 
Paramus, NJ Location
2 Sears Drive
Paramus, NJ 07652
201-986-1900
 
 
Affiliated With
Hackensack University Medical Center
The Valley Hospital
Board Certified, American Board of Foot & Ankle Surgery
Board Certified, American Board of Podiatric Orthopedics
 

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