Wearing high heels for prolonged periods of time no doubt can lead to pain and aches, but they can also lead to long-term problems. According to a 2006 study published in the journal Angiology, “the use of high-heeled shoes increases muscular effort during walking and diminishes the leg venous pressure compared with barefooted.” The study is suggesting that high heels not only realigns the structure of our backs and legs, but they may possibly contribute to vein problems, because blood flow is disrupted.
High heels can create a myriad of foot and ankle problems. If you have any concerns about your feet contact Dr. Jeffrey Conforti of New Jersey. Dr. Conforti will treat your foot and ankle needs.
Effects of High Heels on the Feet
High heels are popular shoes among women because they are associated with femininity. Despite their appeal, they can cause many health problems if worn too frequently.
What parts my body will be affected by high heels?
What kinds of foot problems can develop from wearing high heels?
How can I still wear high heels and maintain foot health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock; you can buy either full inserts or metatarsal pads.
If you have any questions, please feel free to contact one of our offices located in Paramus and Clifton, NJ. We offer all the latest in diagnostic and treatment technologies to meet your needs.