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Jeffrey Conforti, D.P.M.
2 Sears Dr., Suite 201
Paramus, NJ 07652

201-986-1900

 

Posts for tag: Foot Strength

By gary@drjeffreyconforti.com
December 22, 2014
Category: Foot Care

Instability training, a new system of exercise, helps athletes looking to increase overall agility by having them eventually jump higher and run faster. The system of exercise involves the use of balance boards, rubber bands and mini-trams to work multiple areas in the feet, ankles, and lower legs as well as the knees, hips, and back. By specifically targeting the feet and ankles, instability training focuses on strengthening the body from the ground up.

Instability training exercises include changing positions on the boards or tram, standing on one foot at a time on a mini-trampoline for 15 to 30 seconds, and moving the foot up and down, in and out and side to side with rubber bands or tubing to strengthen the lower leg muscles.

Exercising the feet can be done through not only instability training, but other methods as well. To learn more, consult with Dr. Jeffrey Conforti of New Jersey. Dr. Conforti will answer any of your foot and ankle related concerns.

Exercise for Your Feet

If you spend most of your time on your feet, or don’t either way your feet should deserve attention. There are many people who exercise regularly and still don’t spend enough time to care for their feet. Your foot does get exposure that requires maintenance since your health has a lot to do with footing.

Exercises

Toe rise – this exercise involves standing on the tip-toes for a count of 15 seconds, then resting your feet on ground. This exercise should be repeated three times a day to strengthen the feet.

Toe Pick-ups – the toes are exercises that are done by picking up small items using your toes. This helps strengthen the muscles on the upper part of the feet. Three sets along with 15 seconds being held should be completed. Small items like marbles or stationary will work.

Ankle Pump – can be performed upwards or downwards. The workout can be completed both ways at the same time. This involves flexing the foot either towards the shin or to the ground. This makes the foot work very well, working large parts of the muscles.

For more information about Exercise for Your Feet, follow the link below.

If you have any questions, please contact one of our offices located in Paramus and Clifton, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Exercise for Your Feet

By gary@drjeffreyconforti.com
February 17, 2014
Category: Foot Care

Foot ExerciseUniversity of Queensland scientists completed research for a study that demonstrates the plantar fascia is not alone among the muscles providing vital arch support. A key scientist from the University, Dr. Glen Lichtwark, reveals that this may have an incredibly important impact on footwear design, injury rehabilitation, and on the whole study of the biological origins of bipedalism.

The experiments conducted involved attaching weights to the knee section of the participants and monitoring the activation of muscles as the leg flexed and the arches moved. They followed this with a second experiment involving electrical stimulation to the leg muscle—the tissues caused the arch to start rising and supporting supposed weight—indicating that the more muscle tissue active. This highlights a larger role in the surrounding muscles than purely the arch, as was believed before.

Exercising the feet leads to increased muscle performance and durability. It is vital to seek a podiatrist like Dr. Jeffrey Conforti. Dr. Conforti can assist you on the benefits of exercising your feet and help you get started on your own fitness routine.

Exercise for Your Feet

Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in Paramus and Clifton, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Exercise for Your Feet.



Foot & Ankle Medical & Surgical Care
                                                 
Paramus, NJ Location
2 Sears Drive
Paramus, NJ 07652
201-986-1900
 
 
Affiliated With
Hackensack University Medical Center
The Valley Hospital
Board Certified, American Board of Foot & Ankle Surgery
Board Certified, American Board of Podiatric Orthopedics
 

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