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Jeffrey Conforti, D.P.M.
2 Sears Dr., Suite 201
Paramus, NJ 07652

201-986-1900

 

Posts for tag: Foot Stress

By contactus@drjeffreyconforti.com
September 26, 2016
Category: Foot Care

Poorly fitting shoes, such as high heels or just worn-out shoes in general, can lead to pain or discomfort in our feet. Pain and discomfort can also be caused by continuous stress on our feet, usually caused by strenuous exercise. To help alleviate these symptoms, there are 5 exercises you can do: tennis ball roll, calf stretch, flexed-feet wall stretch, towel foot stretch, and downward dog pose.

Exercising the feet and ankles regularly is a great way to prevent injuries. If you have any foot or ankle concerns, contact Dr. Jeffrey Conforti of New Jersey. Dr. Conforti will treat your foot and ankle needs.

Exercise for Your Feet

Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact one of our offices located in Paramus and Clifton, NJ. We offer all the latest in diagnostic and treatment technologies to meet your needs.

Read more about Exercise for Your Feet



Foot & Ankle Medical & Surgical Care
                                                 
Paramus, NJ Location
2 Sears Drive
Paramus, NJ 07652
201-986-1900
 
 
Affiliated With
Hackensack University Medical Center
The Valley Hospital
Board Certified, American Board of Foot & Ankle Surgery
Board Certified, American Board of Podiatric Orthopedics
 

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