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Jeffrey Conforti, D.P.M.
2 Sears Dr., Suite 201
Paramus, NJ 07652

201-986-1900

 

Posts for tag: running

By contactus@drjeffreyconforti.com
February 15, 2016
Category: Foot Care
Tags: running   Shoes   Foot Type  

Statistics gathered by Danish website RunRepeat have concluded that expensive running shoes are often no better than cheaper running shoes. The information was collected from nearly 135,000 consumer reviews gathered over a year. The biggest surprise the reviews showed was that high-priced shoes often had lower ratings. The 10 most expensive running shoes, averaged at a price of $181 per pair, were rated 8.1 percent lower than the 10 cheapest models. These models had an average price of $61.     

If you are a runner, wearing the right running shoe is essential. For more information, see Dr. Jeffrey Conforti of New Jersey. Dr. Conforti can treat your foot and ankle needs.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even go barefoot
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion

If you have any questions, please contact one of our offices located in Paramus and Clifton, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Choosing the Right Running Shoe

By contactus@drjeffreyconforti.com
December 21, 2015
Category: Foot Care
Tags: running   Marathon   Children Feet  

Last month members of the Tucson, Arizona community came together to run and walk in the Fleet Feet Veterans Day Half Marathon, 5K and TMC for Children’s Fun Run. The event featured a salute to veterans, an anthem by the Davis-Monthan Air Force Base Color Guard, mini flags for each runner as they finished, live on-course musicians, free breakfast and cheerleaders. The TMC for Children’s Fun Run in particular offered obstacles and fun run challenges for children aged 2 to 9 who wished to participate. The event took place on the Sabino High School football field.   

Making sure that your children maintain foot health is very important as they grow up. If you have any questions contact Dr. Jeffrey Conforti of New Jersey. Dr. Conforti will treat your child’s foot and ankle needs.

Keeping Children's Feet Healthy

Having healthy feet in childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care from birth to school-age.

Although babies do not walk yet, it is still very important to take care of their feet.

  • Avoid putting tight shoes or socks on his or her feet
  • Allow the baby to stretch and kick his or her feet to feel comfortable

As a toddler, kids are now on the move and begin to develop differently. At this age toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet

  • Show them proper hygiene to prevent infections such as fungus
  • Be watchful of any pain or injury
  • Have all injuries checked by a doctor as soon as possible
  • Comfortable, protective shoes should always be worn, especially at play

If you have any questions, please contact one of our offices located in Paramus and Clifton, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Keeping Children’s Feet Healthy

By contactus@drjeffreyconforti.com
October 12, 2015
Category: Foot Conditions

Despite a case of Morton’s Neuroma, Breast Cancer Now leader Lynn Parfey participated in her first ever run at the recent Great North Run as a commitment to the dying words of her friend Shirley Garman. Parfey endured the excruciating pain in her feet to take on the 13.1 mile challenge in Garman’s memory. “I’m not brave,” shared Parfey. “The people that go through any form of cancer are the brave ones…. I’m not getting any younger and I just want to do something different to do what I can.” Parfey has been involved with the charity since 2008.

Morton’s neuroma can be a difficult condition to contend with. If you are experiencing symptoms of Morton’s Neuroma, speak to Dr. Jeffrey Conforti of New Jersey. Dr. Conforti will can diagnose and treat your feet accordingly.

Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the third and fourth toe and the ball of the foot, although other areas of the foot are also susceptible to this condition. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.  Women are more likely than men to have an occurrence of this foot condition.

What Increases the Chances of having Morton’s Neuroma?
-Ill-fitting high heels or shoes that add pressure to the toe or foot area.
-Jogging, running and any sports that involve constant impact to the foot area.
-Flat feet, bunions, and any other foot deformity may put you at a higher risk for developing Morton’s neuroma.

If you suspect that you may have this condition, you should visit your podiatrist. A podiatrist will first conduct a thorough physical examination to check for palpable masses between the bones of the foot.

If you have any questions, please contact one of our offices located in Paramus and Clifton, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more on Morton’s Neuroma

By gary@drjeffreyconforti.com
April 23, 2014
Category: Foot Care

children's foot healthFor kids who are overweight or non-athletic, running can be a fun and effective way to stay in shape. It doesn’t require any equipment beyond proper footwear, making it very accessible, and if kids have family members or friends to run with, it can serve as a positive bonding experience.

The bones of most children and young adults are still developing, so it’s important that they are properly supervised and taught good running techniques to avoid injury. To be as safe as possible, kids shouldn’t run every single day, and should also try to participate in other activities that strengthen different muscles.

It’s important to monitor the health of your kids’ feet, especially if they do a lot of athletic activities. If you have questions about maintaining children’s foot health, talk to podiatrist Dr. Jeffrey Conforti of New Jersey. Dr. Conforti will give you professional advice about how to care for kids’ developing lower limbs.

Keeping Children's Feet Healthy

Having healthy feet in childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care from birth to school-age.

Although babies do not walk yet, it is still very important to take care of their feet.

· Avoid putting tight shoes or socks on his or her feet
· Allow the baby to stretch and kick his or her feet to feel comfortable

As a toddler, kids are now on the move and begin to develop differently. At this age toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.  Be sure the child wears comfortable and protective shoes so that they can grow into their feet properly.

As your child gets older, it is important to teach them how to take care of their feet

  • Show them proper hygiene to prevent infections such as fungus
  • Be watchful of any pain or injury
  • Comfortable, protective shoes should always be worn, especially at play

Children of all ages are constantly developing and growing, and as a parent you want to make sure that nothing is hindering their maturation.

If you have any questions, please feel free to contact our office in Paramus, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Keeping Children’s Feet Healthy.



Foot & Ankle Medical & Surgical Care
                                                 
Paramus, NJ Location
2 Sears Drive
Paramus, NJ 07652
201-986-1900
 
 
Affiliated With
Hackensack University Medical Center
The Valley Hospital
Board Certified, American Board of Foot & Ankle Surgery
Board Certified, American Board of Podiatric Orthopedics
 

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